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MONTHLY MENTORSHIP OPTIONS AVAILABLE
Foundations: Tailored Fitness + Nutrition Guidance
$149.00
Every 4 weeks
A simple, realistic 4‑week starter program that builds consistent movement and cleaner eating habits for busy Brooklyn moms.
✓ 30–45 minute intake (virtual or in‑person)
✓ Customized 4‑week fitness plan
✓ Basic nutrition guidance
✓ One 10–15 minute virtual check‑in per week
✓ Habit tracking tools
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